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Mediterranean

Greek Hot Potato Salad

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Ingredients (4 servings) 5 large potatoes 1 sliced large onion 1/2 cup diced celery 1/2 cup olive oil chopped Parsley Juice of 2 lemons Salt

Mediterranean Frittata

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Ingredients (for five servings) 6 eggs 1/4 cup crumbled feta 1/2 cup milk or cream 1/2 cup diced tomatoes 1/4 cup chopped Kalamata olives 1/4 cup chopped Spanish olives 1 teaspoon salt 1 teaspoon oregano 1/2 teaspoon pepper Preparation Preheat oven to

Roasted Black Eyed Beans with Tuna and Pancetta

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Ingredients (for four servings) 1 small jar Italian tuna 1 can black eyed beans 3 tablespoon diced, panfryed pancetta 1 cut in half and then

Oatmeal with honey roasted plums

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Ingredients (for three servings) 2 cups rolled oats 4 halved and pitted plums 2 tablespoons honey ½ cup chopped roasted pistachios ¼ teaspoon salt Preparation

Tabouli

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Ingredients 1/2 cup fine bulgur wheat 1 de-stemmed bunch of parsley 1 bunch of sliced thinly scallions 1 bunch de-stemmed mint 3 medium diced tomatoes

Italian Tofu Scramble

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Ingredients (for four servings) 1 package of crumbled firm tofu 1-2 teaspoon ground cumin 1 diced zucchini 1 bell diced pepper 1 diced onion ½

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